B.listening - Movement for Movember with Matt Green

Podcast episodes
Inspired by Movember, our very own Strategy Director Matt Green talks to us about staying motivated and how a passion for moving has benefitted his mental health. 

Meet Matt. If you don’t know him already he is Broadsword’s Strategy Director, parent of three including his whippet, Meg, and keen fitness enthusiast. 

Inspired by Broadsword’s efforts to take part in Move for Movember, Matt shares more about his love for exercise and its many benefits in the context of Men’s mental health month.

The Move for Movember challenge, while supporting men’s mental health, was a challenge that bought together our remote team to experience the power of movement to improve wellbeing and working together to motivate one another. 

For Matt, in particular, exercise means a better work life balance, finding the time to reflect and feeling better in your mind and body.

He shares his thoughts on how achieve even the smallest of goals and work as a team whether it be in the workplace or an exercise challenge.

Listen below or on Spotify.